Welcome to Formé Medical Center and Urgent Care

Facility Hours : Mon to Fri - 8am - 8pm | Sat: 8am - 5pm | Sun: 9am - 1pm
  Contact : 914.723.4900

All posts by lauren d

Reflexiones con María marzo 18

En este episodio de “Reflexiones con Maria”, Valentina Córdoba nos contará su historia sobre cómo logro perder casi 100 libras que ganó luego de sus dos embarazos. Hoy Valentina y su esposo, quien también sufrió de sobrepeso, se dedican a ayudar a otras personas a bajar esas libras de más y a tener una vida saludable.

Los esperamos a las 5:00 pm en la página de Facebook de Formé Medical Center. Para conocer más sobre nuestras membresías médicas llama al 914 723-4900. En Formé, ¡Nuestra Misión, Tu Salud!

Read More

Reflexiones con María marzo 7

¿Sabías que el Cáncer de Cólon es uno de los tipos de Cáncer más comunes a nivel mundial y también de los más fáciles de diagnosticar? Además, puede ser curable si se detecta a tiempo?

En Formé, siempre estamos animando a nuestra comunidad a entender la importancia de la medicina preventiva. Por esta razón, recomendamos hacerse los análisis necesarios para un diagnostico adecuado y a tiempo.

En este episodio de “Reflexiones con María” nuestro Director Médico, el Dr. Gary Midelton, nos habla de este tipo de Cáncer, cuáles son sus síntomas, cómo se puede prevenir y qué tratamientos hay para combatirlo.

Read More

Reflexiones con María febrero 25

Hoy en “Reflexiones con Maria” tendremos como invitada especial a Jennifer Rae Gill, nuestra nueva Proveedor de Atención Primaria en el Centro Médico Formé.

Además de tener el placer de presentarla, Jennifer nos explicará la diferencia entre una Enfermera Practicante y una Asistente Médico.

Ella tiene una gran experiencia profesional y nos contará cómo ha logrado consolidar su carrera y conectar de manera especial con todos sus pacientes.

Read More

Reflexiones con María – Febrero 18

Febrero es el mes dedicado al cuidado del corazón.

En Formé Medical Center, queremos ofrecerte información muy importante para ti y tu familia. En este episodio de “Reflexiones con Maria”, el doctor, Rhadames A. Rojas, Cardiac Electrophysiology, nos habla sobre las enfermedades cardiacas que más afectan a nuestra comunidad y la mejor manera de prevenirlas.

Read More


En esta oportunidad, tuve como invitado especial a Franco Cabral, Director General de InMark Media. Franco también es mi hijo y estuvimos conversando sobre la importancia de ser realista y honesto con nuestras metas y resoluciones para el nuevo año. Te mostraremos de qué manera nos estamos alistando para cumplir nuestros objetivos en el 2019.

Los espero en el nuevo horario de “Reflexiones con Maria”, los lunes a las 5:00 pm.

Read More

Forme Medical Center offers Weight loss challenge

Forme Medical Center offers Weight loss challenge

More than one third of Americans are obese, and suffer from obese-related diseases, such as diabetes and high blood pressure. Our Medical Center is pleased to announce their 1st one-month Weight Loss Challenge that was designed by Dietitian, Ilanit Blumenfeld.

The Challenge will start January 16th to February 13th, 2018. It’s only $80 to join the challenge. Anyone who signs up now through December 29 will get $10 off regular price. There will be up to $1500 in prizes.

The weight loss package includes:

  • 1 month of Weight Loss Meal Plan Recipes by Dietitian Ilanit Blumenfeld
  • Daily Nutrition Advice on Facebook Community Page
  • Free and Discounted Gym Memberships & more
  • Discounted prices at local Restaurants

Participants can Register Today at!!

  • Forme Urgent Care Front Desk
  • Call us at (914) 723-4900
  • Facebook page
  • Search “Weight Loss Challenge” on Eventbrite.com

Register at: www.formeweightlosschallenge.eventbrite.com

Read More

The More You Learn, the More You Earn

What does a successful business look like?

Some might say financial profit, while others may say the establishment of effective brand familiarity.

The reality is that successful businesses, no matter how large or small, need to have a ‘progress oriented’ mindset. The minute you stop trying to improve every and any aspect of your business, you have already failed. In this article I will be sharing how I have proactively learned the positive effects of continuing education using easily accessible resources.

My son, Franco Cabral, CEO and Partner at inMark Media, was my driving force to realizing the importance of self-educating.

Franco made me realize how crucial it is to ensure that my role as CEO is influential and inspirational not only to your clients, but to employees as well. I have witnessed his company grow significantly within a year due to the strong, motivating culture he has created.

I, too, have a motivated staff, and want to ensure that the culture we have created at Forme remains consistent for years to come.

My curiosity

My curiosity grew and I wanted to know how he was able to come up with fresh ideas and thought-provoking challenges constantly, even in the midst of other important work projects.

That’s when he told me, “the more you learn, the more you earn.” Initially, I thought this was referring to higher education. What he actually meant was that there were cost-effective, and timesaving ways to further your education.

He shared with me that he would read or listen to books such as ‘Be Obsessed or Be Average’ by Grant Cardone, or ‘You Win in the Locker Room First: The 7 C’s to Build a Winning Team in Business’ by Jon Gordon and Mike Smith.

My son does not believe in wasting time, so whenever he is on the road he listening to something new.

Taking notes

My advice when listening to these audio books is not only to listen, but to take notes, especially when there are so many beautifully crafted quotes and tips.

Whether it’s on your phone or the corner of a napkin, it’s important to listen, learn and be inspired. I am not implying that these audio books and notes are a substitution for a higher education.

What I have learned is that there are other easy, accessible ways to continue to educate yourself and you should be taking advantage of them.

Resources and lack of time should not be an excuse for lack of growth.

I started listening and taking notes on books that were easily accessible on either my iPhone or at Barnes & Noble – no excuses.

I was exposed to many different perspectives that challenged my own that I began to notice the progress I was making. I was able to pinpoint Formé’s strengths and weaknesses very clearly.

Key practice

For example, one of the books I listened to helped me realized that Formé needed a more effective business plan as we continued to grow rapidly.

Today, we are currently in the process of tweaking our business plan to cater to our new goals and trajectories. I’ll be the first to admit that change can be difficult, especially when you have been working in one field for so long, as I have in the medical field.

The reality is that new technology and younger generations have already put themselves ahead of the game, and it’s your responsibility to remain current and relevant. If you don’t take the time to at least try, you are doing a disservice to you, your team, and your clients.

By incorporating learning in your day, it will open your eyes to new ideas. Have an hour commute to work?

Listen to an audiobook. Waiting while in the doctor’s office?

Read an article that pertains to your business, or send videos of inspiration to friends and see how long it takes before they send you videos that could change your perspective. Learning does not have to include a syllabus and a rented textbook. Learning comes in all platforms, and it’s your responsibility to find the ones that work for you.

Should you want any recommendations on audio books, or just have questions in general, please do not hesitate to connect with me.

Read More

Medical center offers alternatives to Obamacare

Lawmakers are actively working to repeal and replace the Affordable Care Act this week, but a medical center in White Plains is offering an alternative to Obamacare to a select group of residents.

The Forme Medical Center and Urgent Care in White Plains is increasing efforts to ensure the neediest residents have an alternative system they can rely on.

Read More