¿Cómo mantener mi higiene postural durante la cuarentena?            La higiene postural es la práctica más importante para prevenir lesiones en la columna vertebral; entérate cómo mantener una postura adecuada durante esta cuarentena. Es posible que no muchas personas en el mundo estén familiarizadas con el término higiene postural, a menos que tengan o en algún…

How to maintain my postural hygiene during quarantine? Postural hygiene is the most important practice to prevent spinal injuries. Learn how to maintain proper posture during this quarantine.   Not many people in the world may be familiar with the term postural hygiene unless they have or, at some point, have had a relationship with…

What is an antibody test? With a quick test, you will be able to identify if you have been infected with Covid-19 and generated antibodies that allow you to fight the disease. Since Coronavirus was declared a pandemic by WHO, governments in different countries around the world have embarked on a race against time to…