Ingrown toenails are a common problem that can cause discomfort and pain for those who suffer from them. This condition occurs when the edge of the nail digs into the surrounding skin, leading to redness, swelling, and even infection. Fortunately, there are measures you can take to prevent ingrown toenails and keep your feet healthy and free from discomfort. 

Why Do Ingrown Toenails Occur?

The appearance of an ingrown toenail can be due to several causes, and identifying the cause is key to prevention. Here are some of the most common reasons:

Improper nail trimming: The most common cause of ingrown toenails is cutting the toenails too short or in a curved shape. This allows the sharp edges of the nail to dig into the skin as they grow.

Tight or incorrect footwear: Wearing shoes that are too tight or narrow can put pressure on the nails, pushing them into the skin and encouraging their ingrowth. This is a common issue with narrow-toed shoes and high heels.

Trauma or repetitive injuries: Physical activities, such as running or playing sports, can cause the nails to ingrow due to repeated impact on the toes.

Genetic predisposition: Some people are born with a natural curved nail shape that makes them more prone to ingrowth.

Preexisting health issues: Conditions such as diabetes or circulatory diseases can make ingrown toenails develop more easily and worsen over time.

How to Prevent Ingrown Toenails

Preventing ingrown toenails involves establishing a proper foot care routine and taking specific precautions in daily activities. Here are effective strategies to avoid this condition:

Cut Your Nails Correctly

Proper nail trimming is essential to prevent ingrown nails. Follow these recommendations when cutting your toenails:

• Cut them straight across.
• Avoid cutting them too short.
• File any sharp edges gently.

Wear Proper Footwear

Choosing the right footwear can help prevent ingrown toenails. Consider these tips when selecting shoes:

• Avoid shoes that squeeze your toes.
• Limit the use of high heels for extended periods.
• Opt for proper athletic footwear when exercising.

Maintain Good Foot Hygiene

Daily hygiene practices are crucial in preventing ingrown toenails:

• Wash your feet daily with soap and water.
• Change your socks regularly to avoid moisture build-up.
• Keep your feet moisturized to prevent dryness and cracking.

Protect Your Feet from Trauma

Repeated trauma to the feet, whether from physical activity or accidents, can trigger ingrown toenails. To avoid this:

• Wear protective footwear in risky environments.
• Be cautious when engaging in physical activities to reduce the risk of injury.

By following these steps, you can significantly reduce the chances of developing ingrown toenails, ensuring your feet remain healthy and comfortable.

Symptoms of an Ingrown Toenail

Identifying the symptoms of an ingrown toenail is important for treating the issue as soon as possible and avoiding complications. Common symptoms include:

• Pain and sensitivity along the edge of the affected nail.
• Swelling around the nail.
• Redness in the surrounding area.
• Infection, which manifests as pus or fluid.

If not treated properly, an ingrown toenail can become infected and, in severe cases, may require professional medical treatment, including a surgical procedure.

You may also be interested in: Ingrown Toenails: Causes, Symptoms, and Treatments

When to Consult a Doctor

In some cases, home treatment will not be sufficient, especially if the ingrown toenail is infected or causing intense pain. You should seek medical attention if:

• The pain is intense and does not improve after a few days of home treatment.
• There are signs of infection, such as redness, pus, or swelling.
• You have health conditions like diabetes that may worsen the situation.

If you have already experienced problems with ingrown toenails, it is important not to try to solve the issue on your own, as this may worsen the condition and increase the risk of infection. A podiatrist can provide the necessary treatment, which may include removing the edge of the ingrown nail or, in more severe cases, performing a surgical intervention.

In addition to these specific measures, there are general habits that can contribute to the prevention of ingrown toenails. Maintaining a healthy weight is important, as being overweight can put additional pressure on the feet and increase the risk of developing this problem. Additionally, avoiding injuries to the feet and toes, as well as maintaining good blood circulation in the area, can help prevent ingrown toenails.

At the Formé Medical Center, we have specialists who can guide you in caring for your feet and avoiding a condition as painful as the complications caused by ingrown toenails. Remember that if you are diabetic, you should pay extra attention to the health of your feet. Don’t hesitate to call us at 9147234900 or schedule an appointment. Let us provide you with the best care!