Gastritis is an inflammation of the stomach lining that can be caused by various factors, including infections, certain medications, and poor eating habits. However, one of the most common factors is the bacterium Helicobacter pylori (H. pylori), which is estimated to affect over 50% of the global population. This bacterium primarily inhabits the stomach lining and, in most cases, shows no symptoms in its carriers. However, in some individuals, it can trigger an inflammatory response that leads to gastritis and, if not properly treated, can result in gastric ulcers and even gastric cancer.

The Helicobacter pylori bacterium has the ability to withstand stomach acids, adhere to the gastric mucosa, and damage tissue, causing symptoms that include burning, abdominal pain, nausea, and in some cases, vomiting and weight loss.

Risk Factors for Contracting Helicobacter Pylori

Several factors increase the risk of H. pylori infection and should be considered to reduce the chances of developing gastritis from this bacterium:

– Living in overcrowded conditions or places with inadequate sanitation increases the risk of contracting Helicobacter pylori.

– Not washing hands frequently and eating poorly washed or contaminated food also elevates the risk of infection.

– In areas without access to clean drinking water, the chances of infection are higher.

– Living with someone who has Helicobacter pylori can also increase the risk of contracting the bacterium.

Strategies to Prevent Gastritis from Helicobacter Pylori

Preventing Helicobacter pylori infection and associated gastritis requires a focus on personal care, good hygiene habits, and proper nutrition. Here are the most recommended strategies:

1. Maintain Proper Hygiene

– Washing your hands with soap and water before eating and after using the bathroom is essential to reduce the transmission of Helicobacter pylori and other bacteria.

– Thoroughly wash food, especially fruits and vegetables, as they may come into contact with contaminated soil or water that can contain the bacteria.

– Ensure that the water you consume and use for washing food is properly treated or bottled.

2. Improve Your Diet

– Avoid irritant foods such as coffee, fried foods, spicy foods, and alcohol that can irritate the stomach lining, making it easier for damage to occur if an infection by Helicobacter pylori already exists.

– Some studies suggest that foods like garlic, honey, ginger, and green tea may have mild antibacterial effects and can help maintain a healthy digestive system.

– Probiotics are beneficial bacteria that can contribute to a healthy balance in the gut. They have been shown to help reduce the effects of Helicobacter pylori and promote better digestion.

3. Maintain a Healthy Lifestyle

Stress is a factor that can exacerbate gastritis symptoms. Proper stress management through regular exercise, meditation, or relaxing hobbies can help reduce discomfort and improve digestive health. Additionally, it is important to avoid smoking, as tobacco not only irritates the stomach lining but can also increase the risk of infection.

Symptoms and Warning Signs

It is crucial to be alert to the symptoms of gastritis to act quickly if they occur. If you experience any of the following symptoms persistently, it is important to consult your doctor:

– Pain or burning in the upper abdomen.

– Nausea or vomiting.

– Feeling full after eating only a small amount of food.

– Loss of appetite and unexplained weight loss.

You may also be interested: What is Gastritis Caused by Helicobacter pylori and How is it Transmitted?

 

Importance of Timely Medical Attention

Gastritis from Helicobacter pylori is a condition that, if not properly treated, can lead to serious complications, such as ulcers or even gastric cancer. It is crucial not to ignore symptoms and to seek medical evaluation as soon as possible to receive appropriate treatment.

At Formé Medical Center, we are committed to your health and digestive well-being. Our team of specialists is trained to effectively diagnose and treat gastritis from Helicobacter pylori. If you have symptoms or want more information, Don’t hesitate to call us at 9147234900 or schedule an appointment.