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Opening Hours : Mon to Fri - 8am - 8pm | Sat: 8am - 3pm | Sun: 9am - 1pm
  Contact : 914.723.4900

Archive for December 2019

Tips to Have a Healthy and Balanced Holiday Season

On this episode of “Reflect and Reset with Maria & Gina” our special guest, David Lee – Fitness coach and Registered Dietitian will talk about how he helps people to improve their physical, mental and emotional well being trough personalized and practical fitness, and nutrition coaching. David will share also how he empower people to […]

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Promise to Aid, A Reality!

How ironic to know that the same day we launched our Non-Profit, of all days, was Humans Right Day! It was also the kick-off of our long awaited first meeting of our Board of Directors for Promise to Aid (PTA). PTA is a non-profit organization that affirms that everyone has the right to receive access […]

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How a Healthy Lifestyle can Prevent Dementia

On this episode of “Reflect and Reset with Maria & Gina” our special guest Jessica Flores, Community Engagement Manager & Diversity Specialist from the Alzheimer’s Association, Hudson Valley Chapter will explain the importance of early detection, caregiver effect, and new findings on how a healthy lifestyle may prevent putting us at risk of developing dementia. […]

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