Winter can be a difficult time to stay healthy due to the increase in respiratory illnesses and the change in temperature. However, there are some steps you can take to help prevent illness and stay healthy during this time of year. In this article, we share 5 tips that can be useful to be safe from the cold in winter.
According to data from the Centers for Disease Control and Prevention, known by the acronym CDC, the months of December, January, and February are usually the months with the highest number of cases of respiratory diseases due to the strong impact that low winter temperatures can have on health.
In recent weeks, the country has been hit by a severe winter storm that has wreaked havoc and caused health problems for millions of people, so it is important that you know what you can do to protect yourself from winter frosts and stay healthy.
Remember, if you need medical attention to treat any type of discomfort or illness you develop as a result of the low temperatures, at Formé we have the specialized medical team you need. Call us now at 914-723-4900, or schedule an appointment so we can see you in time.
Why is it important to protect yourself from frost in winter?
Cold weather during winter can be dangerous to your health if you don’t take the proper steps to protect yourself. It is important to protect yourself from frost because the cold can have negative effects on your health, which can even cause discomfort and permanent damage if you do not receive proper medical attention.
Low temperatures in winter can affect blood circulation and increase the risk of hypothermia, a condition in which body temperature drops dangerously low. It can also increase the risk of colds and flu, as the immune system can be weakened in cold conditions.
In addition, cold can be especially dangerous for the elderly, infants, and people with pre-existing medical conditions. Therefore, it is important to protect yourself from frost in winter by using different techniques to help your body retain warmth and stay healthy.
Tips for protecting yourself from frost in winter
There are many tips that can be useful to stay healthy in winter and protect yourself from frost, which can be extremely dangerous for your health. Here are 5 tips that will help you avoid health problems during the winter:
It’s important to drink enough water year-round, but it’s especially important during the winter when your skin dries out due to dry, heated air. Try to drink at least eight glasses of water a day to stay hydrated and help prevent dehydration.
Cover up properly
Be sure to dress appropriately for the cold, wet winter weather. Wear warm, insulating clothing to keep you warm and protect you from the cold and wet. It is also important to protect your head, neck, and hands, as these body parts are especially sensitive to the cold.
Although it’s tempting to spend all day in bed when it’s cold outside, it’s important to keep exercising and stay active. Exercise will help keep your immune system strong and combat the stress and anxiety that often come with winter. Try to get at least 30 minutes of exercise a day, even if it’s just walking around your area.
Clean and disinfect
One of the most effective ways to prevent respiratory illness is to keep your living areas clean and disinfected. Regularly clean surfaces and objects you touch frequently, such as door handles and telephones, with a disinfectant cleaner. It is also important to wash your hands frequently with soap and water for at least 20 seconds to help prevent the spread of germs.
Getting enough vitamin D
Vitamin D is important for bone health and the immune system, and it can be difficult to get enough during the winter due to a lack of sun exposure. Try to include vitamin D-rich foods in your diet, such as fish, eggs, and dairy, etc.
Do you need medical care in winter? Schedule your appointment at Formé
If you feel any kind of symptoms related to respiratory illnesses or viruses common in cold weather, at Formé you can find a whole team ready to provide you with quality, 100% safe medical care.
Our professionals are highly qualified to provide you with an accurate diagnosis and treatment that will allow you to recover your well-being as soon as possible. Call us now at 914-723-4900, or schedule an appointment to take care of your health with the best healthcare team.