Getting sick with the flu happens to all of us at some point, especially during these months when changes in the weather and lower temperatures can make us more susceptible to catching it. However, if we follow a healthy eating plan, we can not only stay healthy but also prevent the flu and enjoy long-lasting wellness.

In this article, we tell you how you can include good eating habits in your daily diet, so that you can start enjoying a completely healthy body, which can prevent any type of disease that destabilizes your well-being, such as the flu.

Remember, if you have flu symptoms and need medical attention to recover your health, at Formé Medical Center, we can help you at all times. Call our hotline at 914-723-4900, or schedule a medical appointment in the specialty you need.

Why is it important to follow a healthy diet when it comes to preventing the flu?

Several studies show that when a person does not eat a healthy and balanced diet, his or her body does not have sufficient defenses to protect itself from possible diseases that try to attack it, such as the flu.

For this reason, many nutritionists recommend their patients to adapt healthy habits in their daily diet, in order to strengthen their bodies and prevent diseases that may affect their health completely.

So, if you want to start eating healthy to take care of your health and your body, in this article you will find all the information you need to start changing those eating habits that can weaken your defenses and increase the risk of contracting diseases.

What should you eat to prevent the flu?

While it may sound strange to many people, the truth is that healthy eating can provide your body with a number of benefits, including strengthening your immune system.

Here are some tips that can help you improve your diet to prevent the flu:

Hydrate constantly

Drinking enough fluids is essential for you to have a healthy immune system, and an organism fully prepared to face any infection or disease that tries to enter through your respiratory tract. It is recommended to drink an average of 7 to 8 glasses of water a day.

Limit foods high in sugar

Foods that are high in sugar are extremely harmful to your body because, not only can they lead to serious diseases related to the high presence of sugar in your body, such as diabetes, but they can also lower your defenses and make you much more vulnerable to viruses such as the flu.

Add more vegetables to your diet

In order for your diet to be as healthy as possible, it is important that you add a sufficient amount of vegetables to your meals. Remember that each of these foods are rich in vitamins and minerals that will provide your body with a lot of benefits, including boosting your immune system and preventing flu infections during this time of year.

Use garlic and onion in your meals

The properties of garlic and onion are many. As antibiotics, they are two foods that can help you prevent all kinds of infections and viruses, so they are essential when it comes to preventing the flu. Just add these two ingredients to your daily meals and start consuming them in portions that will help strengthen your body.

Consume vitamin C

Finally, vitamin C is one of the most important vitamins for protecting your body against viruses such as the flu. Be sure to take a vitamin C tablet daily to keep your body healthy and ready to deal with any infection. In addition, you can also eat foods that are rich in vitamin C, such as broccoli, oranges, spinach, etc.

A healthy diet can help you prevent the flu

If you are particularly susceptible to contracting viruses such as the flu, especially in times when the change in temperature can increase the contagion, it is important that you start taking care of your eating habits. It is very likely that, by taking care of your diet and following each of the tips mentioned above, you will be able to enjoy a healthy body and a fully strengthened immune system.

Do you need specialized medical care for flu cases? At Formé, we can help. Call us now at 914-723-4900, or schedule an appointment with us. With our convenient membership plans, you can take care of your health with highly qualified specialists ready to provide the best service for you.